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209.2 lbs this morning. Finally out of the 2-teens. Today is a delayed St. Patrick's Day at my mom's. As long as I'm sensible, stay away from potatoes and bread, and just have a couple beers I should get through it without sabotaging myself.
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94,9 kg
Perdidos até agora: 20,3 kg .
Ainda faltam: 8,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2828 kcal
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Líp: 137,07g | Prot: 65,32g | Carbs : 275,03g.
Pequeno Almoço: Nature's Promise Organic Coconut Oil, Coffee. Jantar: Buffalo Cauliflower, Cabbage, Corned Beef Brisket (Cured), Buffalo Cauliflower. Snacks/Outros: Oreo Chocolate Creme Cookie, Brownies (Commercial), Larabar Pineapple Upside Down Cake, Cheesecake, Samuel Adams Boston Lager, Young's Double Chocolate Stout, Merlot Wine, Kroger Southern Style Crab Dip, Keebler Club Crackers Original, Guacamole with Tomatoes, Mission Restaurant Style Tortilla Chips. mais...
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2371 kcal
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Exercício:
Conduzir - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 0,9 kg por Semana
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 Comentários
That is great, I'm very happy for you
21 mar 15 por membro: Rockiesfan
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21 mar 15 por membro: nicholaix
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Congrats on loss and all progress to date !!!!!!
21 mar 15 por membro: SuccessThisTime58
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crush some cabbage -- that is like negative calories:)
21 mar 15 por membro: Rpalmst
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Good for you Jim, have fun.
21 mar 15 por membro: snezica
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Yay - great drop! Have a fun day...that beer is a killer though...
21 mar 15 por membro: HCB
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Awesome Jim! Really nice drop!
21 mar 15 por membro: br_e_co
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22 mar 15 por membro: Deb_N
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Deb_N do the different colors have meanings??
22 mar 15 por membro: UmmBilal
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The red zone is when you start. Orange you are doing good. Yellow means you are half way to your goal. Green means you have reached 75% of the weight you want to lose. Blue means you have only 5% more until you reach your goal weight. Something like that. :)
22 mar 15 por membro: Deb_N
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23 mar 15 por membro: Socolova
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23 mar 15 por membro: soonsoonsoon
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Histórico de Peso de jmb3450
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