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Busy day yesterday. Finished installing our new kitchen floor. Beautiful weather, a bit windy but a bit of outside work to be done too. More of the same today and, FINALLY putting the kitchen back together. So much stuff!
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63,0 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 0,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1215 kcal
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Líp: 77,45g | Prot: 84,67g | Carbs : 30,00g.
Pequeno Almoço: Ole Extreme Wellness High Fiber Low Carb Tortillas, Crystal Farms Wisconsin Sharp Cheddar Cheese Slices, Spectrum Organic Virgin Coconut Oil, Kroger Eggs (Large). Almoço: Hellmann's Real Mayonnaise, Wal-Mart Extra Lean Ground Beef 96/4. Jantar: Ole Extreme Wellness High Fiber Low Carb Tortillas, Roasted Broiled or Baked Chicken Thigh. Snacks/Outros: Silk Coconutmilk Unsweetened, Silk Pure Almond Milk - Unsweetened Original. mais...
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2056 kcal
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Exercício:
Elíptica - 43 minutos, Treino em Circuito - 34 minutos, Descansar - 14 horas e 43 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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