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@0820
My Scale was wrong all this time will buy new one Weds will use Chestike's for now and I ate at 12pm instead of 10am but I don't think the late night eggs hurt at all will be snack if I get hungry late 😅
DON'T use analog it sucks 😕 Returning and buying a digital scale again 🙃
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68,4 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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994 kcal
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Líp: 56,34g | Prot: 75,06g | Carbs : 44,68g.
Pequeno Almoço: MiraLAX Miralax, Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Almoço: Eggland's Best Large Grade A Eggs, Siete Grain Free Taco Shells, Kraft American Cheese Slice. Jantar: Eggland's Best Large Grade A Eggs, Alfresco Italian Style Season Ground Chicken. Snacks/Outros: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee, MiraLAX Miralax. mais...
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A Ganhar 16,8 kg por Semana
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