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Lost some quick weight from intermittent fasting and extra walking. I’m at a .974 waist to hip ratio (38”/39”) and looking to get to under .95 (37”/39”). Unfortunately I don’t have control over where my body decides to take it off. Staying with 1600 calories Mediterranean.
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87,8 kg
Perdidos até agora: 9,3 kg .
Ainda faltam: 2,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1128 kcal
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Líp: 64,43g | Prot: 47,06g | Carbs : 96,62g.
Almoço: Roasted Salted Cashew Nuts, Peanut Butter, Apples . Jantar: Vinaigrette Dressing, Sargento Mozzarella Shredded Cheese, Calavo Avocado, Earthbound Farm Romaine, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Outros: Sugar, Whole Milk, Oatmeal. mais...
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A Perder 2,9 kg por Semana
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