Jornal de SaraRiley, 03 set 23

yay it went down and I am excited ate better yesterday and lower carbs and fasted 14hr so far . have a great weekend everyone

146,3 kg Perdidos até agora: 13,8 kg .    Ainda faltam: 46,5 kg .    Dieta cumprida: Razoavelmente Bem.

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2044 kcal

Líp: 89,29g | Prot: 81,10g | Carbs : 233,45g.   Pequeno Almoço: Wal-mart Deli Mustard Potato Salad, Heinz Tomato Ketchup, Campoverde Jumbo Strawberries, Tyson Foods Southern Style Chicken Breast Tenderloins. Jantar: New York The Original Texas Garlic Toast, Ragu Ragu Traditional Sauce, Spaghetti, Ground Beef (80% Lean / 20% Fat) . Snacks/Outros: Great Value Enriched White Bread, Jif Creamy Peanut Butter, Mountain Dew Mountain Dew (12 oz). mais...