Gravação de peso (nenhuma entrada de jornal) para 22 março 2015
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66,8 kg
Perdidos até agora: 4,4 kg .
Ainda faltam: 1,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1674 kcal
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Líp: 42,94g | Prot: 98,89g | Carbs : 163,50g.
Pequeno Almoço: Coffee, Kraft Crunchy Peanut Butter, President's Choice Blue Menu Twice The Fruit Jam, President's Choice Blue Menu PC Thins Whole Grain Round White Buns, Central Dairies Skim Milk, Post Honey Bunches of Oats. Almoço: Chili, President's Choice Blue Menu Oven Roasted Turkey Breast, Kraft Miracle Whip, President's Choice Blue Menu PC Thins Whole Grain Round White Buns. Jantar: Dave's Chicken Wing Sauce, President's Choice Solid White Tuna Albacore in Water. Snacks/Outros: Sauvignon Blanc Wine. mais...
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2538 kcal
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Exercício:
Assistir TV - 13 horas, Descansar - 3 horas, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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 Comentários
Way to Go!!!!!!!!!!!!!!!!!!!!!!! Only 2.2 pounds to go!!!! Awesome!!!!!!!
25 mar 15 por membro: pwrestlephoto
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Thanks Pam. And with plenty of time to go bikini shopping before heading south - away from all of the white stuff!
25 mar 15 por membro: JamaicaBoundNL
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LMAO for me,!!!!! not you, I won't even be seen in a full bathing suit until I get back into shape!!! No bikini for me even in my thinner days!!! Great Job JamaicaBoundNL, I am sure you will look super in the bikini, Exercise shorts and T Shirt for me!
26 mar 15 por membro: pwrestlephoto
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I'm relatively tall and my loss seems to be centered around, well, my center! So, with the jiggly stuff around my middle gone, I'm *hoping* I won't look too bad. I haven't been exercising like I should, but I'm going to start some type of movement every night so I can at least try to tighten up my abs. 23 days to go!!!
26 mar 15 por membro: JamaicaBoundNL
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Histórico de Peso de JamaicaBoundNL
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