|
This is a total of 16 lbs down in two weeks on Induction with Atkins. ALSO 6.25" total gone off of my body, that I can tell it is TOM.
|
126,6 kg
Perdidos até agora: 7,4 kg .
Ainda faltam: 55,3 kg .
Dieta cumprida: 100%.
|
|
1714 kcal
|
Líp: 134,66g | Prot: 35,78g | Carbs : 83,75g.
Pequeno Almoço: Bell Peppers, J.C. Potter Pork Sausage, Fried Egg. Snacks/Outros: Nutiva Hazelnut and Cocoa Spread, Nutiva Hazelnut and Cocoa Spread, Russell Stover Sugar Free Strawberry Cream covered with Chocolate, Russell Stover Sugar Free Marshmallow Covered in Chocolate. mais...
|
|
3665 kcal
|
Exercício:
Caminhar (Rápido) - 6,5/kph - 32 minutos, Treino em Circuito - 27 minutos, Descansar - 15 horas e 1 minuto, Dormir - 8 horas. mais...
|
A Perder 2,3 kg por Semana
|
 Comentários
22 mar 15 por membro: Rockiesfan
|
22 mar 15 por membro: Granchick
|
Awesome fro you MaelynP - very good progress. Proud of you! The screaming woman really helps shake it up!!
22 mar 15 por membro: HCB
|
16 pounds in two weeks! Nice loss, keep up the great work!
22 mar 15 por membro: ElleAye
|
Thank you! And the Screaming Woman has only been around for the last week. :) I'm not expecting the same to stay as I'm thinking of moving onto at least level 1 of OWL and upping my carbs to 25/day instead of 20. It's a thought.
22 mar 15 por membro: maelynpeacock
|
Yes its definitely working for you, Yay! thats twice as much as what my loss was. It wont be until tomorrow when my 2 weeks are finished for the induction challenge, but Im going for another induction challenge round again after Monday.
22 mar 15 por membro: syndi55
|
22 mar 15 por membro: br_e_co
|
22 mar 15 por membro: MzMarieBaker
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de maelynpeacock
|