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I'm so glad I not only got to do my morning workout, but also my evening workout even though I was so close not doing it.
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61,0 kg
Perdidos até agora: 20,6 kg .
Ainda faltam: 4,3 kg .
Dieta cumprida: Razoavelmente Bem.
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785 kcal
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Líp: 23,39g | Prot: 39,87g | Carbs : 108,41g.
Pequeno Almoço: Instant Coffee (made from Powdered), Sugar. Almoço: Good 'N Fresh Bakery Arabic Bread, Laughing Cow Mini Babybel Original Cheese, Trader Joe's Thai Jasmine Rice, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Jantar: Aquafina Water (16.9 oz), Cabbage Soup, Air Popped Popcorn, Lettuce Salad with Tomato, Trader Joe's Thai Jasmine Rice. mais...
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2039 kcal
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Exercício:
Jillian Michaels: Banish Fat Boost Metabolism - 1 hora, HIIT - 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,7 kg por Semana
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