Jornal de Mako Marc, 05 set 23

Maintaining well but have 50 days left for the 1 year mark. I have reset.my goal lower 3 times and on my 4th target. I am going to push hard for the 178 mark. Sept is starting off great! 🙌

85,2 kg Perdidos até agora: 23,7 kg .    Ainda faltam: 4,4 kg .    Dieta cumprida: Razoavelmente Bem.

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1766 kcal

Líp: 52,99g | Prot: 205,44g | Carbs : 117,76g.   Pequeno Almoço: Dannon Oikos Triple Zero - Mixed Berry, Core Power High Protein Milk Shake Vanilla, Simply Potatoes Diced Potatoes, Inland Ocean Caribbean Red Snapper. Almoço: Pure Protein Chocolate Peanut Caramel High Protein Bar, Watermelon . Jantar: Green String Beans, Smithfield Baby Back Ribs, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Milk (Nonfat) . Snacks/Outros: Turkey Pastrami, Pure Protein Chocolate Shake. mais...

3174 kcal

Exercício: walk incline 4 - 45 minutos, Trabalho - 8 horas, Descansar - 7 horas e 15 minutos, Dormir - 8 horas. mais...