Gravação de peso (nenhuma entrada de jornal) para 05 setembro 2023
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82,6 kg
Perdidos até agora: 11,8 kg .
Ainda faltam: 23,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1805 kcal
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Líp: 79,33g | Prot: 54,04g | Carbs : 217,51g.
Pequeno Almoço: Coffee, International Delight Chocolate Caramel Coffee Creamer, Clover Valley French Vanilla Coffee Creamer, Great Value Frozen Tropical Fruit Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides, Aquafina Water (16.9 oz). Almoço: Lettuce Salad with Assorted Vegetables, Tostitos Medium Salsa, Cooked Lentils (Fat Not Added in Cooking), Daisy Sour Cream. Jantar: Member's Mark Southern Style Potato Salad, Wise Foods BBQ Flavored Potato Chips, Swiss Cheese , Bread (Home Recipe or Bakery), Mayonnaise , Beef Bologna, Lettuce Salad with Tomato, Italian Salad Dressing , Great Value Thin Sliced Hard Salami . Snacks/Outros: Honeycrisp Apples. mais...
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A Perder 0,3 kg por Semana
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Histórico de Peso de Cheylynn
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