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No weigh in today as I have no scales at the moment. Hopefully get wii fit set up and weigh in tomorrow.
Total failure on yoga challenge, mainly affected by our move to a new site and trying to get everything set up. I didn't think it would be a problem but sometimes you can't do everything all the time.
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60 kg
Perdidos até agora: 8 kg .
Ainda faltam: 3 kg .
Dieta cumprida: Razoavelmente Bem.
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1592 kcal
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Líp: 70,41g | Prot: 80,69g | Carbs : 139,74g.
Pequeno Almoço: Soya & Linseed Bread (32g), Tea with Semi-Skimmed Milk, Orange Juice, Poached Egg. Almoço: Tomato Juice, Soft White Roll (Home Recipe or Bakery), Extra Mature Cheddar, Onions. Jantar: Chicken Pilaf. Snacks/Outros: Tea with Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Scottish Rough Oatcakes, Wasabi Flavoured Coated Nuts. mais...
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1657 kcal
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Exercício:
Costura - 1 hora, Caminhar (Moderado) - 5/kph - 20 minutos, Caminhar (Rápido) - 6,5/kph - 20 minutos, Descansar - 14 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 0,4 kg por Semana
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