|
5 things today ...
a lovely dinner out with my mom, hubby, son and his new girlfriend last night
25 days until we leave for a week in Mexico
the generator doesn't need to go in for servicing!
sleep
a fresh pot of decaf brewing on the stove
|
84,3 kg
Perdidos até agora: 33,3 kg .
Ainda faltam: 0,4 kg .
Dieta cumprida: Fraco .
|
|
974 kcal
|
Líp: 25,30g | Prot: 74,62g | Carbs : 115,46g.
Pequeno Almoço: medifast cocoa, water. Jantar: Eating Right Lemongrass Chicken, Perrier. Snacks/Outros: Zone Perfect Chocolate Caramel Crunch, Eating Right Potato Crisps. mais...
|
|
3027 kcal
|
Exercício:
Elliptical - 1 hora e 22 minutos, Descansar - 14 horas e 38 minutos, Dormir - 8 horas. mais...
|
A Ganhar 7,0 kg por Semana
|