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Just getting over the flu, I guess the constant eating of popcicles, ginger-ale with starchy foods to try and calm my stomach didn't help my weight loss but I'm back on track now. Not beating myself up, just moving forward.
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134,1 kg
Perdidos até agora: 2,0 kg .
Ainda faltam: 78,7 kg .
Dieta cumprida: Fraco .
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1591 kcal
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Líp: 62,63g | Prot: 58,45g | Carbs : 198,15g.
Pequeno Almoço: Splenda Splenda Minis, Tetley Orange Pekoe Tea. Almoço: McCormick curry powder, Cabbage, Onions, Great Value Diced Canned Tomatoes, Mushrooms, Chicken Broth (Reduced Sodium). Jantar: McDonald's French Fries (Large), McDonald's Big Mac. Snacks/Outros: McDonald's Cheeseburger. mais...
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A Ganhar 1,1 kg por Semana
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