Gravação de peso (nenhuma entrada de jornal) para 06 setembro 2023
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70,4 kg
Perdidos até agora: 4,4 kg .
Ainda faltam: 70,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2713 kcal
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Líp: 51,59g | Prot: 209,65g | Carbs : 374,74g.
Pequeno Almoço: Verb Energy Cookie Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods PB Fit Peanut Butter Powder. Almoço: Ascent Native Fuel Whey Protein Chocolate , Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal, Trader Joe's Mandarin Oranges, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Trader Joe's Honey Nut O's Cereal, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fresh & Easy Jarlsberg Lite Swiss Cheese, Hillshire Farm Oven Roasted Turkey Breast. Jantar: Nature Valley Granola Protein - Oats & Honey , Oatmeal Cookies (Fat Free) , Dannon Oikos Triple Zero - Vanilla, Del Monte Sliced Peaches (No Sugar Added), Cooked Broccoli (Fat Not Added in Cooking), Clif Bar Clif Bar - White Chocolate Macadamia Nut, Skinless Chicken Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft Velveeta Sharp Cheddar Cheese Slices, Hillshire Farm Oven Roasted Turkey Breast. Snacks/Outros: Del Monte Mixed Fruit Cup No Sugar Added, Dannon Oikos Triple Zero - Vanilla, Clif Bar Duos Chocolate Brownie & White Chocolate Macadamia Nut. mais...
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A Perder 5,1 kg por Semana
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Histórico de Peso de Jon415
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