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Don't judge, it was the weekend. Now back to being better!
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107,0 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 16,3 kg .
Dieta cumprida: Razoavelmente Bem.
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538 kcal
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Líp: 12,82g | Prot: 23,60g | Carbs : 84,07g.
Pequeno Almoço: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Milk (Nonfat), Coffee-Mate Original Powder Creamer, Coffee. Almoço: Yoplait Greek 100 Yogurt - Blueberry, White Bread, Applesauce with Sugar, Peter Pan Crunchy Peanut Butter. mais...
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2662 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 6 minutos, Descansar - 18 horas e 24 minutos, Dormir - 5 horas e 30 minutos. mais...
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A Ganhar 1,6 kg por Semana
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 Comentários
The number has come & gone. It's done, but it's not over. You can do this. Work on the next step. Don't focus a mis-step. All the best home run hitters lead the league in strike outs as well. When you get back in the batter's box, blast the next one. Ain't nothing to it but to do it.
23 mar 15 por membro: Jonathan Walsh
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Jonathan Walsh, thank you so much for the encouragement! I've done so much better today. No looking back!
23 mar 15 por membro: Sugar Cat
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Histórico de Peso de Sugar Cat
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