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Pretty stuck for nearly two weeks. I will kick it up this week and hopefully that will budge those numbers. I have no barriers to working out this week and that will help. Smart eating will also factor in - something's got to give!
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103,1 kg
Perdidos até agora: 7,6 kg .
Ainda faltam: 28,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1388 kcal
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Líp: 45,37g | Prot: 87,35g | Carbs : 151,88g.
Pequeno Almoço: Dannon Light & Fit Greek - Strawberry, Kroger Apple & Cinnamon Instant Oatmeal, Milk (Nonfat), Folgers Flavors French Vanilla Ground Coffee, Sugar in the Raw Stevia in the Raw. Almoço: Perdue Grilled Chicken Breast Strips, Fresh Selections Field Greens. Jantar: Pizza Cheese, Unsalted Butter Stick, Texas Toast, Marie Callender's Meat Lasagna. Snacks/Outros: Mission Tortilla Strips, Old El Paso Thick n' Chunky Salsa - Hot. mais...
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A Perder 0,1 kg por Semana
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