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Stayed the same/not bad considering the weekend was a bit of a free for all...Chinese food and birthday cake. It was fun. I am gonna amp up my workouts a bit...maybe that'll get my numbers moving down!
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78,9 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 6,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1462 kcal
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Líp: 53,21g | Prot: 58,74g | Carbs : 192,15g.
Pequeno Almoço: Bananas, Vega One All-in-One Nutritional Shake - Chocolate, Vega One All-in-One Nutritional Shake - Chocolate, Bananas, Nutiva Organic Chia Seed, Coffee with Cream. Almoço: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Jantar: Ham (Whole, Cured, Roasted), Cooked Green Cabbage (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Red Potatoes (Flesh and Skin). Snacks/Outros: Mountain Dew Mountain Dew (12 oz Can), Private Selection Denali Bear Claw Ice Cream. mais...
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2280 kcal
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Exercício:
Máquina de Exercício (Moderado) - 37 minutos, Descansar - 15 horas e 23 minutos, Dormir - 8 horas. mais...
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peso estável
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