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Lowest weight yet. Two good walks a day and eating has been under control the last few days.
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69,2 kg
Perdidos até agora: 26,9 kg .
Ainda faltam: 1,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1632 kcal
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Líp: 60,60g | Prot: 61,15g | Carbs : 228,12g.
Pequeno Almoço: cranberry green tea, fage cherry yogurt, cherries, organic dry coconut, cashews. Almoço: cream, chicken soup, whole wheat bread, chicken salad. Jantar: yogurt chips, frozen yogurt. Snacks/Outros: Green & Black's 85%, peach, cheese, planter's, cherries. mais...
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A Perder 1,3 kg por Semana
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 Comentários
how far are you walking each day or each walk??
01 ago 11 por membro: tg000018
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You're getting really close. That's great.
02 ago 11 por membro: Fledgist
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tg, I'm walking a route that has a pretty steep hill and I don't know how far it is, but each walk takes about 25 to 30 minutes. If it weren't so hot, I'd walk longer. I don't think my dog can take it though.
02 ago 11 por membro: cocobutt
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Thanks, Fledgist! These last few pounds are so hard to shed. I probably need to drop my daily calorie count down to 1200 for a while.
02 ago 11 por membro: cocobutt
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Histórico de Peso de cocobutt
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