Jornal de abranco01, 08 set 23

Anyone have tips on how to decrease bloating? I’ve been having a serious bloating problem recently and I’m not sure what’s causing it.

64,5 kg Perdidos até agora: 9,1 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1861 kcal

Líp: 88,12g | Prot: 134,01g | Carbs : 123,66g.   Pequeno Almoço: Laughing Cow Light Creamy Swiss Cheese Wedges, Spinach, Bowl & Basket Liquid Egg Whites, Best Choice Grade A Large Egg, Aidells Cajun Style Andouille Sausage. Almoço: Jack Link's Teriyaki Beef Jerky, Dannon Oikos Pro Strawberry, Materne GoGo SqueeZ Applesauce - ApplePeach, Babybel Mini Light Cheese. Jantar: Good & Gather Provolone Cheese , ShopRite Part Skim Shredded Mozzarella Cheese, Old Neighborhood Beef Shaved Steak, Wegmans Portuguese Roll. Snacks/Outros: Poppi Raspberry Rose Prebiotic Soda, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Pillsbury Shape Sugar Cookies, Toll House Chocolate Chip Cookie. mais...