|
9/8
W: 44.8kg, F: 17.8%, M: 35.0kg
Yesterday
Breakfast: Skyer yogurt with collagen powder
Lunch: Salad 🥗, Natto, Miso soup 🥣
Dinner: Salad 🥗, Sautéed beef and vegetables, Kimuchi, Tofu with spicy sauce, Apple 🍎 and almonds
|
44,8 kg
Perdidos até agora: 0,6 kg .
Ainda faltam: 0,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
A Perder 0,7 kg por Semana
|