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after refeed day 5000 kcals 🤪 im not too unhappy with a 3lb temporary gain i really felt i needed some extra food admittedly 3 times the calories i usually eat was quite high . looking forward to leg day today as i feel a little stronger and slept quite well last night besides a bat flying into my bedroom !!
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74,7 kg
Perdidos até agora: 30,1 kg .
Ainda faltam: 11,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1656 kcal
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Líp: 53,11g | Prot: 155,45g | Carbs : 131,78g.
Pequeno Almoço: Trek Cocoa Coconut Protein Flapjack, Semi-Skimmed Milk, Lard , Sweet Potato , Chicken Breast Meat. Jantar: Semi-Skimmed Milk, Chicken Breast Meat . Snacks/Outros: Tesco Skimmed Milk. mais...
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A Ganhar 9,5 kg por Semana
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