|
day 1 after 5000 kcal refeed 2 lb back down as expected , I may try 7 days until next refeed and even keep it lower approx double calories so around 3500 kcals . I'm currently on around 1650 kcals per day for the next month .if fat loss is more than 2 lb per week I will up kcals by around 200 per day until loss settles to an acceptable amount . if any woman reading this wants a slightly crazy 50 year old guy as a friend or more, well you know how to message 🤪😂
|
73,8 kg
Perdidos até agora: 31,0 kg .
Ainda faltam: 10,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1757 kcal
|
Líp: 58,23g | Prot: 154,83g | Carbs : 152,82g.
Pequeno Almoço: Tesco Lean Beef Steak Mince 5% Fat, Haricot Beans (Mature Seeds, Sprouted), Trek Cocoa Oat Protein Flapjack. Almoço: Tesco Skimmed Milk, Trek Cocoa Oat Protein Flapjack. Jantar: Chicken Breast Meat , Trek Cocoa Oat Protein Flapjack. Snacks/Outros: Vanilla Fudge (Home Recipe). mais...
|
|
2035 kcal
|
Exercício:
Elíptica - 5 minutos, Jardinagem - 30 minutos, Caminhar (Lento) - 3/kph - 1 hora, Descansar - 14 horas e 25 minutos, Dormir - 8 horas. mais...
|
A Perder 6,7 kg por Semana
|