Gravação de peso (nenhuma entrada de jornal) para 09 setembro 2023
|
41,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
770 kcal
|
Líp: 17,69g | Prot: 105,97g | Carbs : 59,34g.
Pequeno Almoço: Raw Organic Whey Protein Powder, Baby Spinach, Fage Total 0% Greek Yogurt, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) . Almoço: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds) , Great Value Shredded Mozzarella Cheese Reduced Fat, Roma Tomatoes, Onions , Baby Spinach, Mission Foods Carb Balance Whole Wheat Tortillas (Fajita Size), Chicken Drumstick (Skin Not Eaten). Jantar: Garden of Life Raw Organic Protein Vanilla, Fage Total 0% Greek Yogurt (170g), Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted. mais...
|
A Perder 6,3 kg por Semana
|
|
Histórico de Peso de Pennlf
|