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Busy day! Contests with 60+ students all day then parent teacher conferences in the evening. Starving when I got home. Too much food too late at night. Time for week 4 of Ripped in 30. Jillian is kicking my a$$ pretty good. Have a great Tuesday everyone!
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63,3 kg
Perdidos até agora: 2,9 kg .
Ainda faltam: 1,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1468 kcal
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Líp: 116,81g | Prot: 85,24g | Carbs : 23,17g.
Pequeno Almoço: Crystal Farms Wisconsin Sharp Cheddar Cheese Slices, Spectrum Organic Virgin Coconut Oil, Kroger Eggs (Large). Almoço: Wal-Mart Rotisserie Chicken, Great Value Caesar Dressing, Iceberg Lettuce (Includes Crisphead Types). Jantar: Lindsay Sliced Black Olives, Ground Turkey (Cooked), Iceberg Lettuce (Includes Crisphead Types), Great Value Caesar Dressing. Snacks/Outros: Blue Diamond Whole Natural Almonds, Bob's Red Mill Flaxseed Meal, Sargento Pepper Jack Snacks Cheese Sticks, Silk Unsweetened Almond Coconut Blend. mais...
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1840 kcal
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Exercício:
Treino em Circuito - 34 minutos, Elíptica - 14 minutos, Descansar - 15 horas e 12 minutos, Dormir - 8 horas. mais...
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A Ganhar 3,2 kg por Semana
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 Comentários
Jillian has some good workouts, my daughter uses them too. Have a great day.
24 mar 15 por membro: jmb3450
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Love JM DVDs - I did well with them when I was starting back to working out.
24 mar 15 por membro: HCB
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Histórico de Peso de ElleAye
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