Jornal de madwaysmom, 24 mar 15

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well I guess my body was holding on to a lot of water. Makes me feel a little better. haha.

79,1 kg Perdidos até agora: 0,3 kg . Ainda faltam: 15,6 kg . Dieta cumprida: Razoavelmente Bem.

Visualizar Calendário de Dieta , 24 março 2015:

1200 kcal

Líp: 20,67g | Prot: 63,53g | Carbs : 191,54g. Pequeno Almoço: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Smucker's Sugar Free Strawberry Jam, Thomas' Original English Muffins, Great Value Light Apple Juice Cocktail, Dole Ready Cut Fruit - Strawberries, Peaches & Bananas. Almoço: Cucumber (with Peel), Kraft Fat Free Shredded Mozzarella Cheese, Jennie-O Ground Turkey 93/7, Mission Whole Wheat Flour Tortillas. Jantar: Kraft Natural Shredded Fat Free Cheddar Cheese, I Can't Believe It's Not Butter! Original Cooking Spray, Kraft Fat Free Ranch Salad Dressing, House Salad, Baked Potato (Peel Eaten). Snacks/Outros: Great Value Light Apple Juice Cocktail, Dole Ready Cut Fruit - Strawberries, Peaches & Bananas, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Sam's Choice Clear American Flavored Sparkling Golden Peach Water Beverage, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz). mais...

2155 kcal

Exercício: Caminhar (Rápido) - 6,5/kph - 15 minutos, Correr (Jogging) - 8/kph - 15 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...

A Perder 13,0 kg por Semana

13 Apoiantes Apoio

Comentários

Or maybe something is up with your scale?

24 mar 15 por membro: Sweetincense4iam

I dont think so. Its brand new and I moved it all over the place to get different readings. I drank a ton of water yesterday though.