after a couple of days of exact calorie control . so tomorrow will be a true weigh in . my goal then will be 1.5lb fat loss per week until I get close to my desired physique then I will slow to 1 lb per week .all the best people
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73,3 kg
Perdidos até agora: 31,5 kg .
Ainda faltam: 9,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2469 kcal
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Líp: 104,26g | Prot: 130,46g | Carbs : 261,39g.
Pequeno Almoço: Vanilla Fudge (Home Recipe), Chocolate Cake (with Chocolate Icing), Tesco Skimmed Milk, Nik Naks Nice 'N' Spicy (25g), Trek Cocoa Oat Protein Flapjack. Almoço: Tesco Steak Mince 5% Fat, Haricot Beans (Mature Seeds, Sprouted). mais...
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1996 kcal
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Exercício:
Passadeira - 10 minutos, Caminhar (Lento) - 3/kph - 1 hora, Elíptica - 5 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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A Perder 3,5 kg por Semana
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