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uugh coming back down very slowly but at least it's going back down. that week of overeating and eating bad I gained 1.5-2 lbs now to get it back off.
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147,1 kg
Perdidos até agora: 13,1 kg .
Ainda faltam: 47,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1637 kcal
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Líp: 84,04g | Prot: 69,89g | Carbs : 142,47g.
Pequeno Almoço: Great Value Salsa Con Queso Cheese Dip, Tyson Foods Southern Style Chicken Breast Tenderloins, Ken's Steak House Honey Mustard Dressing Topping & Spread. Jantar: Kraft Velveeta Shells & Cheese Original, Del Monte Canned Corn, Mashed Potatoes (Whole Milk and Butter Added) , Pork Chops (Top Loin, Boneless) . Snacks/Outros: M&M's Cookie Ice Cream Sandwich. mais...
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A Perder 0,6 kg por Semana
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 Comentários
It happens to most of us. Damage control.
10 set 23 por membro: -MorticiaAddams
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Yes it is but at least I am going back down instead of up. Thank you
10 set 23 por membro: SaraRiley
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I'm fighting the good fight with you Sara!! Hang in there!
10 set 23 por membro: debrafrederick
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I'm still going forward Debrafrederick I actually ate breakfast and drank a bottle of water and something told me to weigh in and I was at 323.8 so I know half of it is just bloating from the bad eating and the other half is weight gain but hopefully it will continue to go down...
10 set 23 por membro: SaraRiley
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10 set 23 por membro: DO N OK
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We both sound like we're on the same long road. Stay optimistic. The important thing is you're back on track now. Remember, fast results never last.
10 set 23 por membro: JamesOHarris
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A loss is better than a gain, no matter how small.
10 set 23 por membro: JoyceB444
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You are doing great! The 300+ crowd needs more winners! This is a victory for eating healthier, exercising, and time restricted eating 🥰😇🥳
10 set 23 por membro: LadyinDenim
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Histórico de Peso de SaraRiley
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