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weight after refeed , had around 3000 kcal so not the usual 5000 . reasonable nights sleep. still have doms in my legs from fridays extremely hard leg training . 1600 - 1700 kcal goal today . upper body then couple of miles gentle walking . Looking forward to holiday next week.
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73,3 kg
Perdidos até agora: 31,5 kg .
Ainda faltam: 9,8 kg .
Dieta cumprida: 100%.
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1674 kcal
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Líp: 67,19g | Prot: 126,80g | Carbs : 143,34g.
Pequeno Almoço: Semi-Skimmed Milk, Lard, Haricot Beans (Mature Seeds, Sprouted), Tesco Lean Beef Steak Mince 5% Fat. Almoço: Trek Cocoa Oat Protein Flapjack, Tesco Skimmed Milk. Jantar: Semi-Skimmed Milk. Snacks/Outros: Optimum Nutrition Essential Amino Energy. mais...
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2459 kcal
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Exercício:
Musculação - 1 hora e 15 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,3 kg por Semana
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