Jornal de Harapeko Keichan, 11 set 23

9/11
W: 44.6kg, F: 17.5%, M: 34.9kg

Yesterday
Breakfast: 2 bite size chocolates 🍫, Skyer yogurt

Lunch: Salad 🥗, Kimuchi, Tofu, Natto, Pineapple 🍍

Dinner: Salad 🥗

After eating pineapples, I felt my lower back pain was gone. I ordered Bromelain supplement from amazon.

I decorate some Halloween things.

44,6 kg Perdidos até agora: 0,8 kg .    Ainda faltam: 0,6 kg .    Dieta cumprida: Razoavelmente Bem.