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soooo lost a little more fat than i was planning to , not necessarily a good thing . trying to dial it down to a lb a week . i'm going to steady push up the calories a little to get the desired result . todays goal 1800 kcal and its leg day , yaaayyy pain and suffering . If your reading this , stay motivated , awesome and keep going . if your a person looking for a motivational friend or just a really strange person to be in your life - congrats you found me :) . had an up eat today as opposed to tomorrow as i was just feeling the hunger .
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72,9 kg
Perdidos até agora: 31,9 kg .
Ainda faltam: 9,4 kg .
Dieta cumprida: 100%.
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3554 kcal
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Líp: 134,14g | Prot: 217,46g | Carbs : 378,21g.
Pequeno Almoço: Tesco Lean Beef Steak Mince 5% Fat, Haricot Beans (Mature Seeds, Sprouted), Lard, Trek Cocoa Coconut Protein Flapjack. Almoço: Trek Power Millionaire Shortbread, Bernard Matthews Turkey Breast Slices, Tesco Skimmed Milk. Jantar: Tesco Value Porridge Oats, Silver Spoon Sugar, Trek Cocoa Oat Protein Flapjack, Semi-Skimmed Milk. Snacks/Outros: Peperami Chorizo Stick, Trek Cocoa Oat Protein Flapjack, Semi-Skimmed Milk. mais...
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2044 kcal
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Exercício:
Musculação - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 2,7 kg por Semana
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