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Well that took a looong time! Fibro is wreaking havoc again, but at least the new meds are keeping me happy and focussed on eating well 😀
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55,8 kg
Perdidos até agora: 10,7 kg .
Ainda faltam: 2,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1482 kcal
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Líp: 30,84g | Prot: 47,97g | Carbs : 243,79g.
Pequeno Almoço: Blueberries, Ceres Organics LSA + P, Flax Seeds, Kellogg's All-Bran Very High in Fibre, Pyengana Real Light Milk, So Good Oat Milk No Added Sugar. Almoço: La Zuppa Lentil & Veg Soup, Bazaar Turkish Rolls. Jantar: Pyengana Real Light Milk, Uncle Tobys Cheerios, Cupcake with Icing. Snacks/Outros: The Happy Snack Company Crunchy Roasted Chickpeas Lime & Cracked Pepper, White Bread , The Natural Confectionary Co. Snakes. mais...
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A Perder 0,1 kg por Semana
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