|
Well I did it! I'm back on the wagon without any slip ups yesterday. I went grocery shopping and picked up a bunch of my favourite fruits which are my daily treat. I need something sweet and fortunately almost all of my favourite seem to be lower in calories. I'm sure the vitamin C will help me kick the end of this flu too.
|
132,8 kg
Perdidos até agora: 3,3 kg .
Ainda faltam: 77,5 kg .
Dieta cumprida: 100%.
|
|
2218 kcal
|
Líp: 80,05g | Prot: 55,26g | Carbs : 263,66g.
Pequeno Almoço: Pita Gourmet High Protein Pita Pockets, Red Onions, Mushrooms, Burnbrae Farms Egg Creations - Cheese & Chives, Coffee. Almoço: McCormick curry powder, Cabbage, Onions, Great Value Diced Canned Tomatoes, No Name Chicken Broth (Reduced Sodium). Jantar: Dainty Chicken Flavour Rice, Schneider's Old Fashioned Smoked Ham. Snacks/Outros: Roulette, Reese's Milk Chocolate Peanut Butter Eggs, Cadbury's Caramel Egg, Yellow Tail Shiraz. mais...
|
A Perder 8,3 kg por Semana
|