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Not much to say today. I’m patiently waiting for everyone to pitch in with funding for my new meds. Until that comes through, I sit here getting worse. Happy Wednesday my friends. 💜
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67,7 kg
Perdidos até agora: 6,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1068 kcal
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Líp: 19,06g | Prot: 55,13g | Carbs : 110,38g.
Pequeno Almoço: Coffee. Almoço: Beef Stew with Potatoes and Vegetables in Gravy, Liberte Yogourt Grec Vanille 0%, Blueberries, Granny Smith Apples. Jantar: Chapman's Options Tiger Paw, Yellow Summer Squash, Red Onions, Radish, Pork Chops (Top Loin, Boneless, Lean Only) , Cos or Romaine Lettuce , Kraft Balsamic Vinaigrette, Cherry Tomatoes. Snacks/Outros: Iceberg Vodka, Sauvignon Blanc Wine, Fibre 1 Oats & Chocolate Chewy Bar. mais...
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2344 kcal
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Exercício:
Descansar - 2 horas e 8 minutos, Conduzir - 40 minutos, Assistir TV - 4 horas, Dormir - 6 horas e 42 minutos, Trabalho de Escritório - 10 horas e 30 minutos. mais...
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A Perder 0,6 kg por Semana
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