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Increased appetite, need for sleep, craving chocolate, and weight gain make sense now that I've started my period. I had lost track. It seems so soon! Dr. Mindy Peltz recommends NOT fasting the week before a cycle, but I feel my body needs less stress the week of.
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99,8 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 40,8 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 0,4 kg por Semana
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