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It's been a rough week, I've been really hungry and tired. I've been exercising really hard too, and it paid off with a 3lb loss :) I'm excited to reach my goal of 179, but as always, concerned about losing control.
It's been 15 days since I quit smoking. That's getting easier, but sometimes iy makes me sad that I'll never ever smoke again. I van't imagine summer nights, grilling out by the pool, with no cigarettes.
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82,5 kg
Perdidos até agora: 18,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1692 kcal
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Líp: 130,83g | Prot: 74,28g | Carbs : 63,98g.
Pequeno Almoço: Cottage Cheese (Lowfat 1% Milkfat), Ann's House of Nuts Roasted Salted Sunflower Kernels, Hormel Microwave Ready Bacon Original, McDonald's Scrambled Eggs. Almoço: Mission Avocado, Dole Classic Romaine Salad. Jantar: Frito-Lay Munchos Potato Chips, Frankfurter or Hot Dog, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat), French's French Fried Onions, French's French Fried Onions, Ann's House of Nuts Roasted Salted Sunflower Kernels. Snacks/Outros: Almonds. mais...
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2196 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 20 minutos, Dançar (Dança Popular) - 20 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 1,2 kg por Semana
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