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I had a few birthday parties and perhaps overindulged. It took the extra week to get back to the weight I wanted and drop all that salt and excess fat. I can't wait to break into the 120s
Back to my turkey mince and sweet potato dinners! 😁
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131,8 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 16,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1801 kcal
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Líp: 56,61g | Prot: 65,16g | Carbs : 177,84g.
Pequeno Almoço: Powdered Peanut Butter, Frozen Fresh Blueberries, So Good Unsweetened Almond Milk, Quick Cooking Oats, Chia Seed, Honey. Almoço: Lurpak Slightly Salted Butter, Jarlsberg Lite Cheese , Woolworths Hamburger Roll. Jantar: Hahn Super Dry 3.5, Negroni, McCain Roast Lamb Dinner , Potato Gnocchi. Snacks/Outros: Peppermint Tea, Coffee. mais...
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3817 kcal
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Exercício:
Passadeira - 20 minutos, Musculação (Moderado) - 20 minutos, Alongar (Yoga) - 15 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
Sweet potato contains a higher amount of calories and carbs than regular spuds. If you are serious about losing weight, look up Keto foods and pick your favourites. Work out what 600 calories a day looks like(not much). 16/8 diet too. A poached or boiled egg for breakfast with coffee. 100g of protein. Pref avoid red meat. Yep fish or chicken. Boiled veg with no condiments. Egg in the evening or 4 sardines on 4 rice crackers. Raspberries and Greek yoghurt. all weighed to fit within 600 cal. Don't forget to have some fresh lemon juice in some water. Also cal recorded. So far in 2 weeks I've dropped 11kg. Close to cracking under the 120kg mark. Mission is to hit 100kg
24 set 23 por membro: Tommytoff
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Histórico de Peso de Richieb1985
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