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Not enough carbs yesterday (veggies missing) but lost the last pound to get back to the "sudden drop" I had last week. Three lbs to go to get to the 50's. I like the eagerness I feel, makes success feel within reach.
Missed a day of walking yesterday while I was preparing for a little talk I presented last night. So I'll definitely get out on this sunny day ahead.
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73,5 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2006 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 1,1 kg por Semana
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