Jornal de howzat4u, 27 mar 15

I am recording this small loss as its the only loss shown on the scales in 2 weeks, and any loss is better than a gain :)

79,5 kg Perdidos até agora: 10,5 kg .    Ainda faltam: 14,5 kg .    Dieta cumprida: 100%.

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386 kcal

Líp: 13,30g | Prot: 16,43g | Carbs : 42,05g.   Pequeno Almoço: Just Juice Just Juice 50% Less Sugar, Dried Chia Seeds, Coffee with Skim Milk. Snacks/Outros: Grapes, Air Popped White Popcorn, Tea with Milk, Low Calorie Lemonade, Hard-Boiled Egg. mais...