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200 won't let me say goodbye....
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90,7 kg
Perdidos até agora: 13,0 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1478 kcal
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Líp: 66,75g | Prot: 61,87g | Carbs : 176,92g.
Pequeno Almoço: Fiber One 90 Calorie Lemon Bar, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Almoço: Skippy Natural Creamy Peanut Butter, Granny Smith Apples, Kraft Deli Deluxe American Cheese, Oscar Mayer Turkey Cotto Salami, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Jantar: Armour Pepperoni Slices, Homemade Green Chile Cheeseburger, El Monterey Shredded Steak & Cheese Burrito. Snacks/Outros: Bigelow Tea Green Tea, Water, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Fiber One 90 Calorie Brownies - Mint Fudge, General Mills Chex Mix Traditional (Pouch), Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Chromax Fiber Advance Gummies. mais...
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3224 kcal
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Exercício:
Zumba - 57 minutos, Stationary Bike 12-17 MPH (Vigorous) - 35 minutos, Descansar - 14 horas e 28 minutos, Dormir - 8 horas. mais...
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A Perder 1,9 kg por Semana
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 Comentários
Hang in there, it will grow tired of its grasp and set you free.
26 mar 15 por membro: Michael-Anderson
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I agree with Michael. It will let go. Just hang in there. I had trouble busting out of the 160s a couple of weeks ago, but I pushed on and I finally got below. Now to kick the next tens' butt!
26 mar 15 por membro: Popcorn_Dinosaur
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26 mar 15 por membro: nicholaix
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It's normal to hit a plateau. Keep at it and you will succeed!
26 mar 15 por membro: DRL5
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It probably will next week. Be ready to say hey to the 190's...just don't give up! You're so close!
26 mar 15 por membro: meohmy125
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NEVER give up - ONE derland is just over the wall!
26 mar 15 por membro: HCB
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After struggling 6 1/2 years with postpartum weight from my first pregnancy, I had finally shaken off about 30 lbs of extra weight to flirt with 200 and below...when I got pregnant again! Now, 4 1/2 years after my second child, I am back in the game, but so, so far from 200 (and my ultimate goal weight of 150). I will do one major happy dance when I dip below 200...I will consider that my first, truly significant weight loss accomplishment of the last decade!
So, don't lose hope! And, on behalf of all 200+ people out there, KEEP ROCKIN' IT and reach for the next big milestone!
26 mar 15 por membro: Abs-1
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You are all so AWESOME! Thank you for the encouragement.
27 mar 15 por membro: NatashaChiara
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You did 29 lbs, you are so close...you so got this.
27 mar 15 por membro: Jones Jennifer
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Histórico de Peso de NatashaChiara
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