Jornal de Harapeko Keichan, 16 set 23

9/16
W: 44.4kg, F: 18.7%, M: 34.3kg

Yesterday
Breakfast: Frozen banana 🍌, Greek yogurt

Lunch: Salad 🥗, Natto, Miso soup

Dinner: Salad 🥗, Baked chicken, Apple 🍎, Nuts 🥜

My therapist told me that I can try to exercise again. I went to the gym yesterday for the first time since end of June.

44,4 kg Perdidos até agora: 1 kg .    Ainda faltam: 0,4 kg .    Dieta cumprida: Razoavelmente Bem.