|
Was up at 545am this morning and am showing a slight bump in weight (nothing to be worried about).
Be Happy!
|
75,2 kg
Perdidos até agora: 63,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1995 kcal
|
Líp: 109,10g | Prot: 187,27g | Carbs : 79,03g.
Pequeno Almoço: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Almoço: Great Value Green Olives with Pimento, Bacon, Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Baby Spinach, Hard-Boiled Egg, Cucumber (Peeled), Green Peppers, Mozzarella Fresca Fresh Mozzarella, Cheddar Cheese, Pork Loin (Tenderloin). Jantar: Asparagus, Turkey Breast Meat, Tillamook Extra Sharp Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Carbmaster Vanilla Yogurt (Container). Snacks/Outros: Kirkland Signature Almonds, Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mais...
|
A Ganhar 0,6 kg por Semana
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de bflegg
|