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Okay, I had to start all over. I totally went off my diet and gained a crazy amount of weight. I'm the heaviest I've ever been. I wouldn't even record it on here because people can "Google" you. I may have to change my email/screen name. Anyway, I was 221 and today I am 217.2. I am doing an "okay" job. I'm doing good with food, but not as great as I'd like to be with exercise. I have a program at work I use, so will have to print that out and put it on here. It's good to be back here! I am really trying, but yes, the weather plays in on it, with me. LOL.
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98,5 kg
Perdidos até agora: 1,7 kg .
Ainda faltam: 44,1 kg .
Dieta cumprida: Razoavelmente Bem.
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797 kcal
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Líp: 7,25g | Prot: 47,45g | Carbs : 78,96g.
Pequeno Almoço: Merlot Wine, La Yogurt Probiotic Light Nonfat Blended Yogurt - Strawberry Banana. Almoço: Fresh Express Garden Salad. Jantar: Steamfresh Whole Grain Brown Rice, Merlot Wine, Cooked Salmon. Snacks/Outros: Celery, ShopRite Fat Free Mini Pretzels, ShopRite Fat Free Mini Pretzels. mais...
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A Perder 1,6 kg por Semana
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