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A little more down. Slow but steady. I hope everyone is feeling well on this chilly spring day.
Here lately I have been walking her home from school in the afternoons and I usually get there a bit before she gets out of tutoring, so today I saw a basketball in the schoolyard and started playing. Some of her friends came out and were watching me, the next thing I know I am in the middle of a game with them. We played for about an hour and then we had to head home. It was so fun to just act like a kid again. On the way home, my daughter was laughing at me and telling me that I am too old to be playing with the little kids like that. I had to laugh and tell her that she's just jealous cause I was kicking their butts at it. LOL. She was laughing at me yesterday too because their was no tutoring and I didn't know, so she walked home and when she opened the door, she caught me dancing around the house doing housework with my stereo going full blast. All I can say is that she is 12 and thinks I am OLD!!! But at least I am losing some weight and it's becoming easier to get up and move with less pain.
I figured I would share a good little laugh.
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152,4 kg
Perdidos até agora: 38,1 kg .
Ainda faltam: 79,8 kg .
Dieta cumprida: 100%.
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457 kcal
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Líp: 17,21g | Prot: 66,34g | Carbs : 5,39g.
Pequeno Almoço: Atkins Advantage Strawberry Shake. Almoço: Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Nestle Pure Life Purified Water (Bottle). Jantar: Tyson Foods Boneless Skinless Chicken Breasts, Nestle Pure Life Purified Water (Bottle), Mixed Salad Greens. mais...
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6033 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora, Trabalho Doméstico - 1 hora, Assistir TV - 9 horas, Descansar - 5 horas, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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