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Weight gain from the interstate fair yesterday, and I can literally feel the effects of the 1800kcals of what I ate and drank. Achy joints from the sugar and swelling from salt. I really wanted fair food, but now I think I would have been better off not eating at all, especially because I wasn't truly hungry.
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101,2 kg
Perdidos até agora: 3,1 kg .
Ainda faltam: 42,3 kg .
Dieta cumprida: Razoavelmente Bem.
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844 kcal
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Líp: 44,99g | Prot: 55,14g | Carbs : 53,59g.
Almoço: Nectarines , Sugar, Grilled Chicken. Jantar: Lindt 95% Cocoa Dark Chocolate, Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Toasted Garlic Bread, Vegetable Beef Soup (Home Recipe). Snacks/Outros: Epic Pork Rinds BBQ Seasoning. mais...
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A Ganhar 2,5 kg por Semana
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 Comentários
17 set 23 por membro: erikahollister
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Ahh, the tempting smells of the fair…it’s not always that easy! Now…out with the old choices in with the new.
17 set 23 por membro: FoodyDuty
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Sometimes I enjoy the experience of the foods I realize aren’t really a treat. I love the taste of food and I identify as a vegan 🌱 health foodie.
I realize that the food I eat must taste 👅 yummy, digest well and burn 🔥 clean.
I am quickly identifying the foods I crave that I realize my doesn’t crave. I say, you needed to experiment.
When you are ready, you won’t want those foods anymore and they won’t even tempt you. Be patient with your process. Life changes, you can keep for a lifetime, take as much time as they take. 💗
(I remind myself of this, also:)
17 set 23 por membro: SElizabethBX
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Histórico de Peso de s linerud
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