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No reason. Exercise 6 days, eat good foods, track everything, stay under calorie allowance.
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89,8 kg
Perdidos até agora: 10,9 kg .
Ainda faltam: 30,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1415 kcal
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Líp: 46,57g | Prot: 84,40g | Carbs : 166,93g.
Pequeno Almoço: Silk Pure Almond Milk - Unsweetened Original, Trader Joe's California Premium Walnut Halves, Apples , Quaker 100% Whole Grain Oatmeal. Almoço: Cucumber (with Peel), Great Value Hearts of Palm, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Roma Tomatoes, Okra, Great Value Romaine Lettuce. Jantar: Firecracker Casserole. Snacks/Outros: General Mills Bugles Original, Snacklins Barbecue Plant Crisps, Watermelon. mais...
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A Ganhar 0,5 kg por Semana
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