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Doing well so far I just hope I can keep it up over the weekend which is always filled with temptations
It's so hard when everyone else at home is eating loads of carbs
I just need to be strong and not slip, as this is only the first week it would be awful if I failed so soon
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89,4 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 25,9 kg .
Dieta cumprida: 100%.
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1594 kcal
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Líp: 109,90g | Prot: 120,60g | Carbs : 25,78g.
Pequeno Almoço: Cheddar Cheese, Bacon, Mushrooms, Egg, Coffee. Almoço: Real Mayonnaise, Green Peppers, The Biggest Loser Celery Sticks, Baked or Broiled Shrimp, Canned Salmon, Boiled Egg, Mixed Salad Greens, Tomatoes. Jantar: Beef Stock (Cubed, Dry), Spinach, Green Giant Sugar Snap Peas, Cherry Tomatoes, Lamb. Snacks/Outros: Almond Milk, Heavy Cream, Cream Cheese, Lemon Juice, Jell-O Sugar Free Lime Gelatin. mais...
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2927 kcal
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Exercício:
em Pé - 1 hora, Estar Sentado - 7 horas, Conduzir - 40 minutos, Descansar - 3 horas e 20 minutos, Trabalho de Escritório - 7 horas, Dormir - 5 horas. mais...
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A Perder 4,0 kg por Semana
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 Comentários
It won't be a failure. You live and learn. My temptations come during the week if I'm out with my husband. Weekends are easy because he's at his other job and I'm at home. I don't keep junk in the house. Just a thought.
27 mar 15 por membro: msbuggirl
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Thanks for your comment, it helps to keep me motivated when someone takes the trouble to say something :-)
Because I am the only one watching what I eat temptation is never to far away but I am being strong and feeling very proud of my efforts
29 mar 15 por membro: janebennett
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You will do great. If you feel like you really need to cheat, just take a taste--a little one. Then head to "your food." LOL. That may help. I'm trying to keep busy. So far, I've only had a yogurt today because I'm not hungry. It's not that I'm starving or cutting meals, it's just that I cheated yesterday and I'm not hungry, at all. I'm headed to my sisters and if we do stop to eat, it will probably be a chicken salad. I know I will need protein. Come to think of it, I'm going to take celery with peanut butter on it with me. Healthy and added protein.
29 mar 15 por membro: Jillzee00
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That sounds like a good plan Jillzee00.
I guess it's all about planning ahead and making sure that you don't get hungry when you haven't got something to hand that is 'allowed'.
I can't exercise at the moment so I am having to be extra careful as I am not burning that many calories.
I am also starting to understand that I need to make sure that I am really hungry and not what I call 'nice hungry' that's is when I am fed up (or feel I deserve a treat) and think I could cheer myself up with an Indulgence of something nice to eat.
I have to learn to listen to what my body is really saying lol
29 mar 15 por membro: janebennett
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Histórico de Peso de janebennett
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