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FIGHTING my way back from 30 days of stressful, emotional, POOR eating habits... I am emotionally back on track, now... just a matter of time until I'm back where I was. I know HOW it got out of control, and I know HOW to make it go away... I am determined to take it back off, so I am not concerned.
I hope everyone has a WONDERFUL Friday & weekend!!! TGIF my Good Buddies!!!
Keep Goldie in your thoughts and prayers!!! :)
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86,6 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Fraco .
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1703 kcal
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Líp: 72,85g | Prot: 102,47g | Carbs : 156,57g.
Pequeno Almoço: Coffee, Bananas . Almoço: Fried Battered Fish, Kraft Tartar Sauce. Jantar: Shrimp Creole with Rice. Snacks/Outros: Trader Joe's Salsa Verde, On The Border Tortilla Chips, Reese's Peanut Butter Cups (Snack Size). mais...
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2969 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 15 minutos, Remo - 15 minutos, Estar Sentado - 10 minutos, Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Conduzir - 1 hora, Dormir - 7 horas e 30 minutos, Trabalho de Escritório - 8 horas e 25 minutos, em Pé - 15 minutos, Descansar - 4 horas e 40 minutos. mais...
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A Ganhar 0,3 kg por Semana
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 Comentários
Feel better. Take care. Put-up-your dukes!!! You have a wonderful day too :)
27 mar 15 por membro: Chowdah
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Oh I know you will! Lots of prayers for you and goldie :)
27 mar 15 por membro: Annabelle3117
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My two four feeted boys and I send our prayers!
27 mar 15 por membro: Rubie-sue
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Thanks Chow, Yo, Rubie-Sue and my other great supporters! I appreciate the support, thoughts and prayers...
27 mar 15 por membro: millerm40
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Nothing wrong with new starts, you know what to do. Saying a prayer for you and Goldie.
27 mar 15 por membro: jmb3450
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Give me your kg man i need them
27 mar 15 por membro: Vegasluck
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Just a walk in the park, you got this with no problem. Sending lots of good thoughts and prayers
27 mar 15 por membro: SherrieC
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Don't worry, you will get back on track. Have a good weekend and use this weekend to prep for a healthy week next week! Your sweet Goldie is always in our thoughts and prayers :)
27 mar 15 por membro: Panigale1199
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Histórico de Peso de millerm40
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