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Spring just started and what a busy week it has been. This weekend is going to be even more packed. It was a great evening to be out last night. Won both kickball games with style, a come from behind victory and a blowout. Have a great weekend everyone : )
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90,8 kg
Perdidos até agora: 23,0 kg .
Ainda faltam: 0,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2142 kcal
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Líp: 85,81g | Prot: 104,05g | Carbs : 241,42g.
Pequeno Almoço: Dunkin' Donuts Chocolate Frosted Donut, Nesquik Lowfat Chocolate Milk, Milk (2% Lowfat with Added Vitamin A), General Mills Cheerios Protein. Almoço: Reese's Milk Chocolate Peanut Butter Cups, Pringles French Onion Dip Potato Crisps, Smart Ones Classic Favorites Tuna Noodle Gratin. Jantar: Sunny Delight Orange Juice, Tyson Foods Any'tizers Buffalo Style Boneless Chicken Wyngs. mais...
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3321 kcal
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Exercício:
incline - 10 minutos, Musculação (Moderado) - 45 minutos, Trabalho de Escritório - 10 horas, Descansar - 8 horas e 5 minutos, Dormir - 5 horas. mais...
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A Perder 0,4 kg por Semana
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