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I tend to weigh more on the weekends (I’m a daily weigher) because I am wearing more clothes and always going to the bathroom or lack thereof affect my weight as well. Holding steady but need to do more if I want to lose more.
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71,5 kg
Perdidos até agora: 4,0 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1314 kcal
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Líp: 66,51g | Prot: 59,63g | Carbs : 137,09g.
Pequeno Almoço: Brach's Caramel Clusters, McDonald's Iced French Vanilla Coffee - Medium, The Daily Crave Lentil Chips, Primal Strips Hickory Smoked Meatless Vegan Jerky Soy. Almoço: Brad's Snackable Salad to Go, Twinings Chai Latte, Fiber One Fulfill Bars - Chocolate Peanut Butter (40g). Jantar: Cooked Green String Beans (from Fresh), Goats Cheese (Soft) . mais...
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A Perder 7,0 kg por Semana
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