Last week, I ate less carbs but with more proteins. Took daily fruit smoothies with whey protein powder and I performed 50 sit ups daily to balance both upper and lower body strengths. Loving this progress and I LOVE LIFE !
61,8 kg Perdidos até agora: 8,9 kg .    Ainda faltam: 0,6 kg .    Dieta cumprida: Razoavelmente Bem.

516 kcal Exercício: Apple Health - 24 horas. mais...
A Perder 0,4 kg por Semana

95 Apoiantes    Apoio   

1 a 20 de 40
Comentários  
nice ride 👍 
18 set 23 por membro: ObeseToBeast123
Awesome! 
18 set 23 por membro: -MorticiaAddams
I just wanted to say i’m Loving the fact that we all have a window seat to the wonderful journey that we each are on 🫠🔆. I’m soaking up so much knowledge🤓 
18 set 23 por membro: Alindsey83t
Sess Kupp! La Vuelta a Espana. 
18 set 23 por membro: DLonggone
I love your enthusiasm! 
18 set 23 por membro: erikahollister
That’s awesome Matt! Well done good sir! 
19 set 23 por membro: annamommy
Class peace of kit 💚 
19 set 23 por membro: humpTdumpty
Not much more one can ask for than that. 💚💛💜 
19 set 23 por membro: shirfleur 1
Keep it up 👍🏼 
19 set 23 por membro: Sam Penya
Awesome! 
19 set 23 por membro: StormsGirl
Thanks OTB, Well done on your race !  
19 set 23 por membro: MattRide
Thanks Morticia, Start a no- stress day today? 
19 set 23 por membro: MattRide
Alindsey, Pleased to know and what a beautiful perspective ✌️  
19 set 23 por membro: MattRide
DLong, He was so good & those stretches of mountains were treacherous! Superb 🚴🏽🚵‍♂️🚵🏽 
19 set 23 por membro: MattRide
Thanks Erika, Must be a touch of magnesium does all that uplifting spirit 👌 
19 set 23 por membro: MattRide
HumpT ~ Thanks! Cost me a fortune 🚲 
19 set 23 por membro: MattRide
Matt ,that’s an amazing bike 🚴. Beautiful views. So happy you enjoyed the ride . I once took my sister on a long distance ride with gorgeous scenery when we stopped someplace beautiful to have lunch ,I will never forget this for the rest of my life. She said she doesn’t do it for the views”she only does it to bike. I honestly do it to bike, but I absolutely adore the views that’s what makes me bike longer and harder. Enjoy your week. 
19 set 23 por membro: ocean_girl
Shirl~ I don’t plan to touch any spreadsheet today. 😁Just me, herons and trail to enjoy 🌴🌳 
19 set 23 por membro: MattRide
Awesome! I've started doing situps myself, but it'll be quite some time before I can work my way up to 50. Great job! 😁 
19 set 23 por membro: writingwyo
Sam- Thanks and you do the same ! 🕺🏻 
19 set 23 por membro: MattRide

     
 

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